I don't diet.

I run. My eating philosophy has always been to eat relatively well and then run it off. I love to eat and I love to run so the combination has worked out well. But over the last year running has been pushed to the back burner over sleep, time with my girls, and work. So I decided about a month ago I had to have some help in getting more in shape.

I was introduced to Advocare by my friend Gail from Memphis and she has coached me through the last 22 days of my 24 Day Challenge. The 'diet' is foods I love - fruits, veggies, and lean meats - coupled with vitamin supplements, protein shakes, and energy kool-aid. It's made me feel great especially for my runs! I'm an AdvoCare believer and have shared my success with a few people but I wanted to do a post on the blog because Gail is coming over from Memphis on Sunday to talk to anyone who wants to kick start a weight loss plan. If that's you then join us! Email me at Lcnick at hotmail.